Ten Ways to Relieve Knee Pain

Knee pain can be very traumatic experience. Knee pain can cause you to experience difficulty in doing almost every physical activity in your daily life. It can even bring you trouble on the most essential activities as walking and/or standing. Unfortunately, there are a lot of people that are currently experiencing this condition and this condition is becoming more common every time. If you are one of those people, the good news is that there are some ways to ease knee pain, among these we have identified the following:

Reaching Healthy Weight

1. Maintain a Healthy Weight

Carrying extra weight can cause great pain in your joints, especially to your knees. This effect is caused by the additional pressure on your joints. Overweighed people should lose weight in order to fix knee pain. Losing as little as 5 percent of your body weight can be very beneficial to release the stress on your knees. It is important that, while losing weight, you have a healthy eating plan and exercise regimen to ensure you lose weight safely.

Low Impact Exercise

2. Find a Low-Impact Exercise You Enjoy

Exercise will not only help ensure you lose weight, it will also strength your knees. However, choosing which exercises to do can be a little tricky. This is because, if you have the wrong exercise, you might end up hurting your knee even more.

If you don’t know which exercise is appropriated for you, it is recommended that you talk to your doctor before beginning an exercise program, as they can give you a good advice. Some good choices for people with knee pain include walking and swimming. Keep in mind that when you do an exercise, it is important that you should warm up before and cool down after exercising. Also, avoid hilly terrain and high-impact activities, as these can worsen knee pain.

Occupational therapy

3. Give Physical and Occupational Therapy a Try

Physical and occupational therapy often are helpful for people with knee pain. Physical therapists can help you ease your knee pains in different ways as they design an exercise program that suits you as well as teach you proper techniques to spare your joints. Moreover, occupational therapists can give you information and teach you how you can reduce strain on your knees while you are doing your daily activities.


4. Get Enough Rest and Relaxation

Having physical activity is beneficial for your knees, but it is even more important to have rest and relaxation. Not only it will help you catch your breath, but it can go a long way to promote good health. Rest and relax will ensure that you will release stress, some stress-relief techniques that you can try out include deep breathing and meditation.

Man Sleeping

5. Make Sure you’re Getting Enough Sleep

Sleep is the most important activity to relieve stress and that can make you feel relaxed. Moreover, this can help you greatly as sleep is a big factor in the regeneration of cells in the body, which can be a big help in relieving knee pain.

 Ice pack

6. Use Ice and/or Heat

Using ice and heat is one quick relief for knee pain. Because when applied to the knee, the cold can help relieve pain, while the swelling and heat can help ease stiffness. You can consider using an ice pack, a warm or cold towel, heating pad. A hot shower in the morning or warm bath before going to bed can also help you relieve pain.

 Topical Pain Reliever

7. Apply a Topical Pain Reliever

One should also consider in applying topical pain relievers. There is a wide variety of creams, gels, sprays and patches that one can buy to help relieve knee pain. While getting such pain relievers, it is advisable that you ask your doctor first before using it because they can cause allergies or other reactions to these kinds of products.

 Oral Pain Reliever

8. Use an Oral Pain Reliever

Topical pain relievers are not the only thing that you can purchase over the counter to help your knee pain. There are also oral pain medications that are commonly used to treat osteoarthritis symptoms. Like topical creams, you should ask your doctor about your options before using them, not only some medications will cause allergies but there are some that are not suited for people with certain health conditions.

 Knee Injection

9. Consider

People that have experienced knee pain problem can also consider in a treatment with injections. This involves injecting your knee with a drug that can help heal and protect your knee. There are different options that you can consider but before taking injections, you must talk to your doctor about injectable treatments for knee pain and if you need to have such injection.

 Knee Surgery

10. Knee Surgery

The last option you should take on the most serious cases of knee pains is going to surgery. It is consider as the most expensive way to treat knee pain, not only because of it can cost a lot of money but also because it needs a lot of recovery time and rehab treatments. You should ask your doctor if you would need to experience arthroscopic procedures or total knee replacement.